It took us a few months. He eventually realized that he had the control over his own deep breathing – he did it by habit one day. Until then, when I suggested it, he refused. For him it was a control issue, and it is amazing that he got over it. 😊 He will now usually cooperate when I suggest deep breaths.

We love the fact that Mightier provides agency for our daughter. It supports the opportunity for her to learn how to manage her emotions without the direct involvement of parents or therapists

Mightier was able to confirm that skills I was teaching her were valid and valuable, plus using them in a fun format allowed her to build those skills without it feeling like work.